Our next Active Meditation day will be on Saturday July 10th at St Michaels Hall in Bristol.
The day will be led by me, Islam Andrew White, with help from Suvarna Freeman.
I’ve been a meditator for over 30 years and I know that active meditations are a wonderful, wonderful support for going deeply inside ourselves. Even if you already have a meditation practice, chances are excellent that active meditation techniques will help you to go even deeper in mediation. If you have never meditated before, or tried and found it very hard, then active meditations are the perfect way to get started.
One of the days on the schedule is specially marked as an “introduction to active meditations” but that is only because we are going to do some special publicity for that day. ALL days are introduction days, open to everyone, newcomers will be made welcome, and all the meditations will be fully explained.